Sample athlete · nothing here is yours yet

How a session actually works

This walks through a real session for an intermediate lifter training four days a week. Your own plan gets built from your intake.

1. 01

   Your coach opens the session

   George greets you based on what you have actually been doing — a five-day streak reads differently to a week away. The words are chosen by your coach's own personality, not a generic template.

   “Five straight. That's not motivation anymore, that's CHARACTER.”

2. 02

   Every weight is calculated, never guessed

   Last session this athlete pressed back squat at 82.5kg for 8 reps with 2 left in the tank — the top of the target range. So today the engine adds load and resets the reps.

   Last session

   82.5kg × 8 · RIR 2

   Today

   85kg × 6 · RIR 2

   Reason

   Hit the top of the rep range at target effort

3. 03

   Then your phone goes in your pocket

   In Gym Mode the coach calls each set out loud, counts your rest, and listens for you to say how it went. You say “done, got eight” and it logs, adjusts, and moves on. Say “my knee hurts” and everything stops.

   Try Gym Mode with this session →

4. 04

   And you can change it by asking

   Too much volume? Not hard enough? No time this week? You tell your coach and the plan changes within safe bounds — it will not let you talk your way into an injury.

   See what you can change →