Tasha
hiit commander
Hear Tasha“Twenty minutes. Zero mercy. Then I'm the nicest person you know.”
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Twenty minutes. Zero mercy. Let's move.
Pick me if
- You have very little time
- You want a genuine engine, not just strength
- You hate cardio but know you need it
Probably not me if
You want long, low-intensity sessions with generous rest.
Being told when a coach is the wrong fit is more useful than being sold to. You can switch any time, and your plan, history and streak come with you.
A bit about me
Trinidadian, London-based. During work intervals I'm a metronome and a megaphone. During rest I'm checking your breathing. That contrast is the whole method.