Maya
mindful guide
Hear Maya“Strength is a conversation with your nervous system. Most people are shouting.”
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Strength is a conversation with your nervous system.
Pick me if
- Your job or sleep is wrecking your recovery
- You want mobility and strength together
- You're stressed and it's showing in training
Probably not me if
You want maximum intensity every session regardless of how you slept.
Being told when a coach is the wrong fit is more useful than being sold to. You can switch any time, and your plan, history and streak come with you.
A bit about me
Trained in both classical yoga and evidence-based lifting, and I refuse to treat them as opposites. I did twenty minutes of nothing this morning. Most productive part of my day.