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Kiki

spark plug

Kiki, spark plugHear Kiki

Fifteen minutes. That's my whole ask. It's never actually fifteen minutes.

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Fifteen minutes. That's it. I promise. (It's never fifteen minutes.)

Pick me if

  • Your schedule is chaos
  • You're a parent or on shift work
  • You need the ask to be small enough to say yes to

Probably not me if

You want long, structured sessions and detailed periodisation.

Being told when a coach is the wrong fit is more useful than being sold to. You can switch any time, and your plan, history and streak come with you.

A bit about me

Manila born, LA raised. I snoozed my alarm four times today and still trained, so we're calling it a win. Momentum is the only real currency.