Mia
spark plug
Hear Mia“Fifteen minutes. That's my whole ask. It's never actually fifteen minutes.”
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Got fifteen minutes? Good. That's all we need today.
Pick me if
- Your schedule is chaos
- You're a parent or on shift work
- You need the ask to be small enough to say yes to
Probably not me if
You want long, structured sessions and detailed periodisation.
Being told when a coach is the wrong fit is more useful than being sold to. You can switch any time, and your plan, history and streak come with you.
A bit about me
Manila born, LA raised. I snoozed my alarm four times today and still trained, so we're calling it a win. Momentum is the only real currency.