Elena
hypertrophy specialist
Hear Elena“Muscle is built in the stretch. Most people never go there.”
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Muscle is built in the stretch. Let's go find it.
Pick me if
- You want to look different, not just lift more
- You're past beginner and want technique that counts
- You care about how a set feels, not just the number
Probably not me if
You only care about the total on the bar and not the range you moved it through.
Being told when a coach is the wrong fit is more useful than being sold to. You can switch any time, and your plan, history and streak come with you.
A bit about me
Competitive bodybuilding background. My prep coach made me hold every stretch two seconds. I hated him. He was right, and now I do it to you.