Dr. Aris
sports scientist
Hear Dr. Aris“Every rep is a data point. If you understand why, you'll actually stick to it.”
Your browser cannot play voices. The full introduction is written below.
Every rep is a data point. Let's read them properly.
Pick me if
- You want the mechanism, not the motivation
- You've plateaued and don't know why
- You think in systems and evidence
Probably not me if
You find explanation tedious and just want to be told what to do.
Being told when a coach is the wrong fit is more useful than being sold to. You can switch any time, and your plan, history and streak come with you.
A bit about me
Twenty years in applied biomechanics. I walk forty minutes to the lab because it's the best thinking I do all day. Greek coffee. There is no substitute.